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수신도장 修身道場

Class 1

 

  Basic & Advanced Stretching Exercise

Class 2

Martial Arts Etiquette & Korean Terminology

Basic Stretching Exercise

Breathing Techniques  (12)

Basic Stance  (1~20)

Offensive and Defensive Posture

Basic Punches (1~20)

Basic Kicks  (1~5)

Basic Falling Technique

Hand Release Technique 
 

Class 3

Martial Arts Etiquette & Korean Terminology

Basic Stretching Exercises

Ki Exercises  (1~3)   Ki Cho Cha Ki

Basic Stance  (21~42)

Basic Punches  (21~40)

Basic Kicks  (6~10)

Falling Techniques: front, back, left & right side

Joint Manipulation: Son Mok Su 

Class 4

Martial Arts Etiquette & Korean Terminology

Basic Stretching Exercise

Ki Exercise  (4~6)   Ki Cho Cha Ki

Ki Cho Hyung  (1-3)

Basic Punches  (41~60)

Basic Kicks  (11~15)

Falling Techniques: spin falling, knee walking

Joint Manipulation: An Son Mok Su 
                 

Class 5

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Ki Cho Hyung  (4-6)

Basic Punches  (61~70)

Basic kicks  (16~20)

Falling Techniques: left & right spin rolling

Joint Manipulation: Eui Bok Su 

                  

Class 6

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Cho kub Hyung (1/2) : right side

Combination Punch  (1-3)

Combination kicks  (1-5)

Falling Techniques:  Advanced side.
                              advanced back falling.

Joint Manipulation: Mak Chi Ki  

Class 7

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Cho Kub Hyung  (2/2) left side

Combination Punch  (4-6)

Combination kicks  (6-10)

Kick Blocking Technique.

Cartwheel, Jump spin falling tech.

Joint Manipulation: Mak Cha Ki 
                  

Class 8

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Jung Kub Hyung (right & left side)

Combination Punches 

Three combination kicks  (1-5)

Long distance falling technique. (Cat fall)

Appointment sparring  (1)

Ki Bon Bo Bub

Joint Manipulation: Ki Bon Su 

Class 9

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Go Kub Hyung  (1/2) right side

Special punches: four direction

Three combination kicks  (6-10)

Appointment sparring  (2)

High falling technique. (Cat fall)

Joint Manipulation: Dwi Jab Ki Su 
                  

Class 10

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Go Kub Hyung   (2/2) left side

Special punch (circle punch)

Special kick: jump spin side kick

Hand spring, technique to stand up

Joint manipulation: Dwi Eui Bok Su 
                  

Class 11

Martial Arts Etiquette & Korean Terminology

Basic & Advanced Stretching Exercise

Dae Kub Hyung

Special punch (four direction circle punch)

Special kick: jump spin kick

Neck hand spring

Joint Manipulation: Tu Ki 
                                    

Class 12

Martial Arts Etiquette & Korean Terminology

Basic & Advanced Stretching Exercise

Kum Mu Hyung  (1/2) right side

Comprehensive hand stance

Special kick: advanced low spin kick

Joint Manipulation: Yang Son Jab Ki   
         

Class 13 

 

 

 

 

Martial Arts Etiquette & Korean Terminology

Basic & Advanced Stretching Exercise

Kum Mu Hyung  (2/2): left side

Kick & punch defense techniques

Special kicks: double jump front kick, wall kick

Obstacle falling techniques

Joint Manipulation: Dan Do Mak Ki
 

Class 14 108 ki hyung  
Class 15 Basic Long Staff techniques
Class 16 Long Staff foam. Spear foam (Jang Bong Hyung, Chang Hyung)
Class 17 Double Short Sword (Dan Gyum Ssang Gyum Hyung)
Class 18 Sam Bhang Cho 1 Hyung
Class 19 Jung Kyum Hyung (Stright Sword Form)
Class 20 Shin Lim Kyum Bub (Sword form, against 8 Swordman)
Class 21 Eyuk Kum Hyung (reverse sword form)
Class 22 not yet available
Class 23 not yet available
Class 24 not yet available
Class 25 not yet available

                                                        

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