for improvement of your health and personal security

Stir-fried Lotus Root
Home Page    History    Korea    Introduction    Course   Tuition Info   Event
Training DVD's for sale    Student Handbook    Gallery    Forum    Food    Class Schedule

 

 

 Stir-Fried Lotus Root - Yonkun Jorim

 

Stir-Fried Lotus Root

  Cooking Time : 20 mins

  Total Calories : 80 kcal

  Serving Size : 4

 

 

 

 

 

 

Lotus root  :  7 oz  (200 g)
Soy sauce : 4 tbs
Salad oil  :  2 tbs
Sugar  :  2 tbs
Sesame seed, roasted  :  1 ts 

 

 

 

 

 

 

  1. Wash and peel the lotus roots, then slice them about 1/4 inch thick.

  2. Heat the salad oil in a fry pan. Cook the lotus roots over medium heat.
  3. Mix soy sauce with sugar well. When lotus roots are almost done, add the mixed sauce.
  4. Cover the lid of the pan. Boil the lotus roots down over low heat until they become glossy and the mixed sauce dwindles away into almost nothing.
  5. Transfer it to a serving plate. Sprinkle roasted sesame seeds.

                                                       back to Food menu

 


Home Page    History    Korea    Introduction    Course   Tuition Info   Event
Training DVD's for sale    Student Handbook    Gallery    Forum    Food    Class Schedule
 

mailing address
1852 West 11th Street ste. 634, Tracy, CA 95376 U.S.A
email : limsungkon@gmail.com

Copyright 2016 WORLD KUK SUL DO UNION