for improvement of your health and personal security

Beef Meatball
Home Page    History    Korea    Introduction    Course   Tuition Info   Event
Training DVD's for sale    Student Handbook    Gallery    Forum    Food    Class Schedule

 

 

    Beef Meatball  - Soikogi Wanja

 

Beef Meatball

  Cooking Time : 25 mins

  Total Calories : 350 kcal

  Serving Size : 4

 

 

 

 

 

 

Beef  :  1/2 lb
Firm tofu  :  1/2 block (about 10 oz)
Flour  :  1/2 cup
Garlic  :  4 cloves
Green onion  : 2 stalks
Sesame oil  :  1 ts
Soy sauce  :  1 tb
Vinegar  :  1 ts
Salad oil
Pepper
Salt
Egg, beaten  :  5

 

 

 

 

 

 

  1. Squeeze the firm tofu with paper towel or gauze. Mash it finely.

  2. Grin the beef. Chop the garlic and the green onion finely.
  3. Put the beef, tofu, garlic, green onion, sesame oil, pepper, and salt in a large bowl; mix them well by hand.
  4. Shape the mixture into 1 1/3 inch round patties.
  5. Heat the salad oil in a skillet. Dredge the patties in the flour, dip them in the beaten eggs, and fry them until browned on both sides.
  6. When they are warm, serve them with a seasoning dip - the mixture of 1 tablespoon soy sauce and 1 teaspoon vinegar.

                                                  back to Food menu

 


Home Page    History    Korea    Introduction    Course   Tuition Info   Event
Training DVD's for sale    Student Handbook    Gallery    Forum    Food    Class Schedule
 

mailing address
1852 West 11th Street ste. 634, Tracy, CA 95376 U.S.A
email : limsungkon@gmail.com

Copyright 2016 WORLD KUK SUL DO UNION